Sankranti Traditions and Their Hidden Benefits for Your Smile By Dr Haritha Tooth Align
Sankranti, a vibrant and joyous festival celebrated across India, is a time of togetherness, delicious treats, and age-old traditions. While we enjoy the festivities, have you ever wondered how some Sankranti traditions can contribute to your oral health? Let’s uncover the hidden dental benefits behind these cherished customs.
1. Sesame and Jaggery Sweets (“Tilgul”):
- Tradition: Sesame and jaggery are central to Makar Sankranti. The phrase “Tilgul ghya, goad goad bola” emphasizes sharing sweetness and kindness. These sweets are a staple during the festival.
- Dental Benefits:
- Sesame seeds are rich in calcium, which supports strong teeth and jawbones. They also contain zinc, a mineral that aids in preventing gum diseases. The slight abrasive nature of sesame seeds helps clean teeth naturally.
- Jaggery is an unrefined sweetener rich in minerals like magnesium, which can strengthen tooth enamel. However, its stickiness requires thorough brushing to prevent plaque buildup.
2. Sugarcane Chewing:
- Tradition: Sugarcane is enjoyed fresh during Sankranti, either as juice or by chewing on the stalks.
- Dental Benefits:
- Chewing sugarcane can act as a natural toothbrush, stimulating gums and removing debris from teeth.
- It also boosts saliva production, which helps neutralize acids and reduce bacteria.
- However, prolonged sugar exposure from the juice can increase the risk of cavities, so rinsing the mouth afterward is essential.
3. Peanuts and Dry Fruits:
- Tradition: Peanuts and dry fruits are commonly consumed during the festival in laddoos or as snacks.
- Dental Benefits:
- Peanuts contain phosphorus and magnesium, essential for strong teeth and bones.
- The crunchiness of peanuts and dry fruits can help remove soft debris from the teeth, acting as a natural scrub.
- Some dry fruits, like almonds, are rich in calcium and protein, beneficial for maintaining healthy teeth. However, sticky dried fruits like raisins should be consumed in moderation to prevent cavities.
4. Sharing Sweets and Smiles:
- Tradition: Sankranti emphasizes community bonding and sharing. A bright smile reflects the essence of the festival.
- Dental Connection:
- Regular dental check-ups and maintaining oral hygiene ensure a healthy smile, making celebrations more confident and joyous.
- Encouraging good oral habits like brushing and flossing after festive meals can keep that smile radiant.
5. Special Sankranti Foods:
- Tradition: Regional specialties like Pongal (Tamil Nadu), Puran Poli (Maharashtra), and Khichdi (North India) are part of the festive menu.
- Dental Tips:
- These foods are often rich in carbohydrates, which can stick to teeth and lead to plaque formation. Proper oral care post-meals is necessary.
- Encourage eating raw vegetables or fruits (fiber-rich) as a part of meals to naturally clean teeth.
6. Kite Flying:
- Tradition: Flying kites is synonymous with Sankranti celebrations, promoting outdoor activities.
- Dental Connection:
- Outdoor activities encourage better overall health, including oral health. Vitamin D from sunlight strengthens teeth and bones, enhancing calcium absorption.
Tips for Dental Health During Sankranti
- Post-Festival Care: After consuming sticky and sweet festival foods, brush thoroughly to prevent cavities.
- Hydration: Encourage drinking water to wash away food particles and sugars.
- Moderation: While enjoying sweets and traditional dishes, balance them with healthy snacks like fruits and vegetables.
- Visit Your Dentist Dr Haritha: A quick dental check-up at Dr Haritha Tooth Align post-festivities can help address any concerns and maintain oral health.
